Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder): Bernhardt, Gale, Hansen, Nick: 9781934030752: Amazon.com: Books
One-Hour Workout: Train For Your Swim Race Distance – Triathlete
Every Swim Workout is a Race... Not! - Slowtwitch.com
Three swim workouts for the time-crunched triathlete - Triathlon Magazine Canada